Wednesday, 9 October 2013

Training weekend conquered. Next challenge... kit!

What a brilliant training weekend we had in the Peak District!

A great time had by all as we met 50 Boots colleagues and chatted about fundraising, training, and plans for the big event in January. We also met a few like-minded people who will be undertaking another Kilimanjaro challenge for Macmillan later in January/February. We wish them well.

Macmillan, Discover Adventure, and Edale Youth Hostel put on a fantastic weekend for all of us.

As well as hiking in glorious sunshine, one of the highlights was the briefing on Saturday evening. We learned more about the itinerary, and all the kit we will need.

Below are some ideas for various kit items from the team at Macmillan. These points supplement the comprehensive kit list everyone has been sent.

Hopefully our trekkers will continue to share their kit hints and tips via our Facebook group.

...don't forget the discount at Cotswold Outdoor that Macmillan have secured for all their trip participants.

  • With your main kit bag, make sure it's a soft duffle type bag (water-proof fabric is even better) as its easier for the porters to carry too. Check out the Cotswolds Outdoor shop where they currently have some on sale http://www.cotswoldoutdoor.com/mountain-equipment-wet-dry-kit-bag-100l-65110085. Plus pack a smaller soft bag inside in which you can leave your gear at the hotel while we're on the mountain


  • Wear your hiking boots on the plane and pack a change of clothes and toiletries plane just in case your bag is delayed arriving at Kilimanjaro airport. Plus have your camera handy for the flight into Kilimanjaro airport as sometimes you fly around the summit of Kili and you can get some fantastic photos


  • Take a platypus and a drink bottle. Check out the different ones available here http://www.cotswoldoutdoor.com/index.cfm?fuseaction=products.search&searchvalue=camelback&source.x=0&source.y=0 With the platypus, it's a great idea to ensure that the top part (where you drink from) has a cover as it gets dusty and dirty on the mountain. http://www.cotswoldoutdoor.com/camelbak-antidote-thermal-control-kit-68210126?id_colour=180 You can get insulating covers for the tube, but on summit night it's still going to freeze regardless, so you can then take your drink bottle and pop it inside your jacket so it won't freeze. Also, I take Berocca (or similar) and pop one in the drink bottle each morning and drink 750ml of that before breakfast each morning (it's the last thing you feel like doing in the morning, but drinking more fluid definitely helps with altitude). I also take two panadol in the morning and then two ibuprofen at night - I'm by no means medically qualified but I take these as a bit of a preventative measure.

  • Have a pair of polarised sunglasses especially for higher on the mountain when we're above the cloud cover.

  • Have a good thermarest or similar - you will be camping on rocky uneven ground and it gets cold on the mountain. http://www.cotswoldoutdoor.com/index.cfm?fuseaction=products.search&searchvalue=thermarest&source.x=0&source.y=0 When you're sleeping, put your main kit bag at your feet so you don't slide down your bed during the night too much. I also put my down jacket or similar in the hood of the sleeping bag as a pillow, have my head torch, spare batteries and camera in the sleeping bag to keep warm, and clothes for the next day in the sleeping bag (usually down the end) so they are semi warm to put on in the morning. Plus with your down jacket and torch in your sleeping bag, it makes it much easier to pop these things on if you have to get up in the night for the loo. And altitude may disrupt your monthly cycle so please be prepared, just in case.

  • Have a small torch that you can hang in your tent at night time. Pack some snap-lock bags as they are good for rubbish both in the tent and on the mountain. And take a pack of wet-wipes too.

  • Take some snacks with you for while you are trekking, DA will give you some tracker bars but if you have any favourite snacks, then bring these along. Chocolate bars will melt on the first day while going through the rainforest but they will refreeze as you go higher up. You will walk very slowly up the mountain but that's a good thing as it will help you adjust to the altitude much better. It might seem a bit annoying at first but so well worth it.

  • One night you will camp at the bottom of Barranco Wall after coming through what is what I call 'Dinosaur Valley' (it's awesome). Climbing Barranco is my favourite day. When you get to the top, the view is amazing - especially if it's clear - you can see forever and then you have the summit of Kili behind you! Brilliant spot for photos! As you get higher - you're above the cloud line, it's so surreal and magical!

  • Take hand sanitiser and use it religiously. And make sure everyone else is doing the same as it will really help prevent any bugs being shared amongst the group.

  • Have a good head torch as you'll need it a night and on summit night. I use one walking pole, only going up on summit night as it just gave me something to lean on when needed. If you are going to take walking poles, just make sure you practice with them before we head out. On the way down from summit its mainly scree then quite rocky just before reach Barraffu camp. And it's a long way down so just keep some reserves for the trek down. You can wear gaitors for this to stop the pebbles going in the back of your boots, but it's not essential.

  • On summit night, just keep plodding and try not to stop for too long at any point. Have your water bottle inside your jacket and your platypus full (which you can have for the trek back down). Have some snacks in your pockets so they are easy to get too. Layer up as it will probably be much warmer on the trek back down from summit. And have your camera inside your jacket as well to keep it warm and also for easy access. And just hang in there for sunrise - it's probably one of the most amazing sunrises you will ever see and it will give you a little extra boost to keep going.

  • Oh and when you reach Stella Point, don't rest too long as it's still a bit of a trek around to the summit (around 45min - 1 hour). But that part of the trek is fab - you have a glacier on one side and the crater on the other.

  • Remember to pack a treat for yourself as well. Or if you like particular sauces, tea etc. etc. pack some of these too. For example, little satchels of HP or ketchup etc.
 
So that's the next few weeks and months accounted for. Acquiring kit!
 
Thank you to the team at Macmillan for sharing these points.
 
Neil Jones 
 

Tuesday, 1 October 2013

100 days to go, and next stop... the Peak District

Our countdown clock has hit another milestone - 100 days to go until the first group depart from Heathrow (9th January). And having received our flight details recently, anticipation is definitely building.

The biggest event of our preparation is also looming large.

Picturesque Peak District.
Looking towards Kinder Scout
Next weekend there will be around 50 of our trekkers meeting in the Peak District for our eagerly awaited training weekend. We will be exploring the picturesque Edale valley, including a long training walk on Saturday and an optional walk on Sunday. This will be a great opportunity to test kit and fitness, and to meet many fellow trekkers for the first time.

Neil Jones

Sunday, 29 September 2013

Tanzania - some facts and figures

Apologies for a few weeks of inactivity on the blog. Fundraising, training, and preparations for the imminent training weekend in the Peak District have been the order of the day recently.
  
However, during that time thoughts have been turning to the country we will be exploring in less than four months. Tanzania.
  
A few facts and figures about this east African country...
  • Full name: United Republic of Tanzania
  • Population: 47.6 million (UN, 2012). UK population: 62.8 million (UN 2012)
  • Capital: Dodoma (official), Dar es Salaam (commercial)
  • Largest city: Dar es Salaam
  • Area: 945,087 sq km (364,900 sq miles). UK area 242,514 sq km (93,638 sq miles). So Tanzania is almost four times larger than the UK
  • Major languages: English, Swahili
  • Major religions: Christianity, Islam
  • Life expectancy: 58 years (men), 60 years (women) (UN). UK life expectancy: 78 years (men), 82 years (women) (UN)
  • Monetary unit: 1 Tanzanian shilling = 100 cents
  • Main exports: Gold, sisal, cloves, coffee, cotton, cashew nuts, minerals, tobacco
  • GNI per capita: US $540 (World Bank, 2011). UK GNI per capita: US $37,780 (World Bank, 2011)  
  • Internet users: by June 2012, 5.6 million Tanzanians were online (Internetworldstats.com). That’s around 12% of the population. Conversely, there were 52.7 million internet users in the UK by December 2011 - nearly 85% of the population (Internetworldstats). 

  • Tanzania has been spared the internal strife that has blighted many African states. Though it remains one of the poorest countries in the world, with many of its people living below the World Bank poverty line, it has had some success in wooing donors and investors.
  • Tanzania assumed its present form in 1964 after a merger between the mainland Tanganyika and the island of Zanzibar, which had become independent the previous year.
  • View from the slopes of Kilimanjaro. Above the clouds.
  • Tourism is an important revenue earner; Tanzania's attractions include Africa's highest mountain, Kilimanjaro, and wildlife-rich national parks such as the Serengeti.
Source: BBC News country profiles (September 2013)

Neil Jones

Thursday, 15 August 2013

£125,000 and climbing

We have moved on to the next milestone - £125,000 raised for Macmillan from our 70 trekkers!

Some of the Nottingham group at '4000m'
at Nottingham Trent University.
Source: Nottingham Post
As well as fundraising, people have been training hard over the summer months. Including the majority of the Nottingham team who went along to the Nottingham Trent University altitude chamber in July. 30 of us spent an hour exercising in conditions simulating 4,000 metres (around 13,000ft). The air felt strange with the greatly reduced oxygen, but everyone passed with flying colours.

There is a lot more to do between now and our expedition in January, but we are making great progress every week, especially with our fundraising.

150 days to go. Onwards and upwards...


Neil Jones

Thursday, 18 July 2013

£100,000 for Macmillan!!! And six months to go

Several colleagues have remarked that we have hit another milestone.

On this day in six months time (18th January 2014), our first team will be preparing to return from Tanzania at the end of their expedition, and the Nottingham group will be arriving at the foot of Kilimanjaro for the start of the climb.

But that is not the biggest milestone this week. More importantly, the Macmillan team have confirmed that we have collectively exceeded the £100,000 fundraising mark.

Wow! £100K already. And lots more fundraising to come.

The next six months will bring yet more highlights. Keep up the great work everyone.

Neil Jones

Friday, 12 July 2013

Whetting our appetite

Two colleagues (Reena and Justine) have just returned from their own Kilimanjaro adventure. Here is a summary of their trip, including several key insights and tips...

“WOW!!! It is great to see how much you have already fundraised, and to read about the activities you have already been involved in! From climbing Snowdon, training sessions, and altitude chambers; your experience seems to have started off great and it is only going to get better!

We have just returned from Kilimanjaro and we had a truly amazing, unforgettable, and fun experience. We wanted to wish you all the best with your training and even more luck for your actual climbs!

Kilimanjaro 2013
Starting the climb
We don’t want to give the whole game away but we have a few things we would like to share with you.

Undoubtedly, Kili was both a challenge and a delight. The first time you spot the summit (for us, it was from around 10,000ft), it really brings home how far you have come to get there. It will be your constant goal. It will be all you will talk about. Whether you reach the top or not is irrelevant. Enjoy each day as it comes and be mindful of what you are achieving, as it is something really special.

A few bits you don’t read in the guidebooks:
  • “Surely it’s time for a water break?” Drinking water seems so simple – but when it feels like we were trying to neck down more than an average Friday night things must be getting serious.
  • “This food is manna from heaven” Now whether it is because you have been walking for six hours surviving on a Nile’s worth of water and protein bars, or whether the chefs seem to be undiscovered Michelle Roux’s – one thing was unanimous amongst our group – the food you get on Kili is fantastic!
  • “I haven’t gone in 24 hours” We don’t want to explain what this refers to right now, as this is one experience which will cause you to laugh and cry. Sharing everything with the group, or in this case, perhaps a small group is part and parcel of experiences like this, and we would hate to spoil the surprise! 
Above the clouds
We are both around for all your questions, large or small. Please don’t hesitate to ask. You can contact us via email: reena.mehta@boots.co.uk or justine.farrar@boots.co.uk and we will be only too happy to help. We will try to attend some of your fitness and training events too so you can catch us there!

Keep training, and we’ll see you soon". 

Reena Mehta & Justine Farrar

Friday, 5 July 2013

200 days and £92,000!

It's July 2013, the weather is warming up nicely, and sub-zero temperatures on Kilimanjaro seem a long way off.  However, we have recently passed the 200 day mark and the next few months are likely to fly by as our January departure dates loom large.

Our latest fundraising figures show that across both groups, we have already raised £92,000 for Macmillan. Wow!

Our team of Boots UK store colleagues has raised £44K, and the Nottingham group has reached £48K.

Well done everyone. Keep up the fantastic fundraising work.

Neil Jones